PUSH & TONE - PUSH your self & TONE your body
This is a one hour fitness class in the park with a qualified postnatal instructor for busy ladies/mums who want to get back into shape. Whether its to burn off baby weight, tone up or just to get fit and healthy, then this is the class for you.
The best bit is no babysitter needed as babies in pushchairs are welcome.
There is no pressure you go at your own pace and level, this is also a chance for new mums to socialise & group support that could help the baby blues.
The class contains strength, fat burning, core & toning exercises, we use the benches & steps in the park plus other equipment like exercise bands, medicine balls, kettle bells & skipping ropes to name but a few.
20% more calories are burnt outside rather than in.
You work harder & improve core strength coping with uneven surfaces & the natural elements.
Fresh air into your lungs rather than the air-conditioned gyms.
According to Professor Robert Winston 20 mins of fresh air every day is beneficial to baby's IQ.
Good for your immune system which means the more time you are outside rather than inside, the less likely you are to pick up germs.
The natural light lifts moods and is proven to be a natural stress reliever & also aids vitamin D production which is good for the bones, skin, immune system & especially beneficial to breast feeding mums and absolutely fantastic for little one.
Just a bit about myself. I served 14 yrs in the British Army as a Physical Training Instructor, I have a diploma in Advanced Personal Training, optimum & sports nutrition, personal development & client care, fitness assessment & health appraisal, lifestyle management. I'm a gymnastic coach, weight lifting instructor, I've attended a swiss core ball course at Bath University & a post/ante natal course in Oxford, I've also represented Great Britain In Bobsleigh.
I live in Norwich with my husband & our two daughters who were both born by c-section (one a month prem) so I'm well aware of the recovery time.
My Classes are on Monday & Thursday mornings at Waterloo Park, Angel Road and also Tuesdays mornings at Eaton Park, South Park Ave (after Easter Fridays Too). The class is for 1 hour & is £5 per class. Please dont just turn up as the class may have been canceled & I woudn't want you waiting in the car park & it isn't on.
Also I need to send you an email regarding the do's and don'ts if you have just given birth before you attend.
You can pay as you go or you can buy a block of five classes & get an exercise band free, this is valid for 2 months or a block of 10 & get an exercise band plus one class free, this is valid for 4 months. You get given a card that I sign each time you attend which can be used for any of my classes. Exercise bands can be purchased separately.
Please feel free to look me up on Netmums website & read the comments some of my mums have written who have attended my classes.
I look forward to hearing from you.
Thanks for your time.
Victoria Toone
Advanced Personal Trainer
Mob 07711 227421
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